- The following link is an audio of a Feldenkrais lesson to help you relax and breath easier. This lesson addresses trunk rotation and helps you relax your torso and rib cage.
- Shoulder External Rotation with the use of a Theraband (tube)
- Sequential Trunk Rotation
- Trunk Side Gliding on a 6" foam Roll
- Perpendicular rolling on a 6" Foam Roll
- Wall Push
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