• The following link is an audio of a Feldenkrais lesson to help you relax and breath easier. This lesson addresses trunk rotation and helps you relax your torso and rib cage.

• Shoulder External Rotation with the use of a Theraband (tube)​

•  Sequential Trunk Rotation

• Trunk Side Gliding on a 6" foam Roll

• Perpendicular rolling on a 6" Foam Roll

• Wall Push

​​If you like the content of these posts or have benefitted from my treatment, please like me on Facebook or write a Yelp review.  Thank you!